Probably doesn't need much explanation but it's something to help keep you going in times of worry, grief, or frustration.
Welcome to Floral and Ivory! This blog is my little space of Internet where my husband and I share about our lives together, from our camping trips, to projects around the house, and our dog, Kona. Please, stay and read a while, introduce yourself, and check out our little store, Floral + Ivory on Etsy. Happy Reading!
Wednesday, February 6, 2013
Friday, February 1, 2013
Valentine's Day Workout: #8
Is it just me, or is 2013 already flying by? I really don't want March to come around... cause I really don't want to turn another year older....the older I get, the faster time seems to go!
In any rate, since I don't control time, I put together a kick a** workout for you, just in time for Valentine's Day. I taught it last night, and even had a participant ask if she could take a picture of the work out so she could do it again - so I've posted here for you, in case you want to get some BLT in your diet ;)
*PS, on Superset #4, do the flutter kicks/supermans 5X each, alternating from the flutter kicks, to the superman to really make your cheeks burn :)
Do you have any exercises or workouts that really kick your rear that you'd like to share? I'm always looking for something new and exciting! Leave a comment!
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