Spring Training Workout: #9

Spring is in the air. Want to know how I know this? I have probably sneezed 80 times today. Which tells me the seasons are changing! And no one is more happy about that than I am!

Spring time around here means warmer weather, which means I can finally ditch the heavy sweaters, jackets, boots and scarves for something sleeveless and flirty! So I whipped up a Spring Training: Tank Top Arms workout for you!

I usually opt for 5 or 8 lb weights when working out my arms because I know that my arms will start to look like The Hulk's very quickly if I use too much weight. But if you're looking to gain sexy definition or bulk a bit, choose a heavier weight that will really challenge you. Otherwise, stick to the light weights.

Each circle targets a different group of muscles, so do each circle two times before repeating the entire workout to get a good burn going! If it's not quite enough for you, increase your weights or repeat for a third time. And get those tank tops out from the back of the closet! Spring is almost here!

For more of my workouts, visit my Fitness page on the right hand side of the blog, or click HERE!

InstaFriday

Oh hey, Friday! You've made it! I'm linking up over at LifeRearranged again for InstaFriday, if you're visiting from Jeannett's blog, stop by and say hello in the comments!



This week I managed to not take a single picture. That's never happened. But here at the Heffelfinger Household, some changes are about to be made, and it's causing a little bit of stress (I promise to fill ya'll in soon, and I also promise that I'm not pregnant!). So rather than post my nonexistent photos, I thought I'd share an inspiring image from Pinterest, a little somethin' somethin' that helps me get through stressful days:

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Sometimes we have to debate where to put the effort. Do you put the effort into where you are now, because, well, you're there and it's easy. Or do you reach out and water elsewhere in hopes that you can move to that new spot someday? While I know that God has a plan for us all, it isn't clear or defined or paved in gold bricks. It's our job to follow the open doors, to break down the closed doors, and to make new doors when necessary. God's plan for us is in our hearts, our souls, and it's our job to discover it.