In context, this was yelled at me when I stopped in the middle of an exercise to catch my breath:
With that in mind, I've put together this workout, inspired by a Fitness Magazine's workout that is solely based on time. I encourage you to put the pain aside and just get it done. Don't stop because you're out of breath. You can finish the 1 minute exercise without stopping if you WANT TO SUCCEED!.
Swimmer Push Ups - Do one push up, then lift opposite arm and leg, "swim" your arm backwards as if you were doing a backstroke. Alternate sides.
Toe Taps - With a medicine ball on the floor in front of you, tap your toes on top of the ball as quickly as you can, as if you were doing a high knee run.
Scissors Twists - Lie on the floor on you back. Place your arms out to the sides. Reach opposite hand to opposite foot while pulling your shoulders off the floor and lifting your leg high to meet your hand. Alternate sides.
Backwards Lunge Jumps - Lunge backwards with one leg, then "skip" or jump it forward towards your chest. It's as if you were doing a large skip in place. Repeat, 30 second on the left, 30 seconds on the right.
Squats with a Shoulder Press - Holding a medicine ball at your chest, drop into a low squat. As you come out of the squat, reach your arms high into a shoulder press. Before coming back into the squat, take your arms to a lateral raise in front of your chest, then drop back into the squat and bring the ball back to your chest.
Punch Burpees - Stand with your left leg towards the front, complete a jab-hook as if you were in a kick boxing class, then jump back into a plank. Jump forward to come back to your feet, but this time land with your right foot in front. Complete the jab-hook, and jump back into the plank. Continue alternating sides.
Seated Row - Sit on the floor in a v-up hold position, holding your medicine ball, "row" your arms back as if you were rowing a row boat. Hold the v-up hold and repeat the row for the whole minute.
Single Legged Squat - Standing on your left leg, hold your right foot just off the floor, next to your left ankle. Drop your booty low, keeping your chest held high, while reaching with your right hand towards your left ankle. Repeat 30 second on the left, 30 seconds on the right.